A healthy home is your refuge. It’s the place where you go to relax and be with your family. The place where you feel safe. However, your home may also be the place that most affects your health in a negative way.
The following list of tips will help you get started in making sure your home continues to be your haven for a healthier and greener lifestyle.
Keep your Indoor Air Clean
The quality of the air in your home is often more polluted than the air outside. In order to create a healthy home environment, clean up your indoor air by making sure you have good ventilation. Try to keep your windows open whenever the weather permits. It is also a good idea to maintain a good humidity level by getting a quality humidifier for the winter and a dehumidifier for the summer.
Use Non Toxic Cleaning Products
Check your cleaning products and pesticides for toxic ingredients. You may notice a variety of chemicals and warning labels all over each can. If you must use chemicals in your home, keep it well ventilated and ensure you are using them to the manufactures specification.
The better choice: Use natural cleaning products that are chemical free. You may find that normal household products like baking soda and citrus juices clean as well or better that their chemical counterparts. (Check back often for new tips on non toxic cleaning)
Purify Your Water
Did you know that tap water in many areas contains known cancer causing agents including chlorine and fluoride? Our water is our life source and should be taken seriously. Find an affordable water filtration system that cleans your drinking water at the very least.
If you are really serious about creating a healthy home, purchasing a whole home filtration system would be ideal. Keep in mind that many chemicals found in water can transfer through the skin while showering or simply washing your hands, so be sure to plan for every application.
Create a Feng Shui Home Design
Set up your home in a fashion that allows you and your guests to feel more relaxed. Make sure to remove excess clutter and mess. Keep live plants all around for air purity and for a feeling of well being. Most importantly, set your home in a pattern of colors and decorations that suits your natural style, while being inviting for those guest you may have. You may be surprised by the health benefits of these simple changes.
Go Green with Energy Conservation
The peace of mind that comes with conserving energy and preserving your bank account can never be underestimated. Turn down your thermostat and use ceiling fans in the summer and winter by reversing the blades. This can lower your energy bills by up to four percent! Pay attention to the appliances you buy and look for the best Energy Star ratings for optimum energy efficiency. Additional solutions can be as simple as sealing the cracks and openings around your windows, and changing the filter on your AC/Furnace per the manufacturer’s specifications.