Weight loss does not just happen by itself; there are basically some ways to accomplish it. By watching what you eat and ensuring your body gets the exercise that it needs, it is very possible for you to lose 15 pounds or more.

Eating habits tips you should observe include:

To lose weight, include in your diet things that contain more water like tomatoes and watermelons. These things contains 90 to 95% water, with that taken care of, there is nothing that you have to lose by feasting on them since they fill you up without adding to the pounds

Your weight loss diet should include fiber, increase your fiber intake, like I mentioned your body needs a lot of fiber, therefore, ensure to include in your diet as many fruits and vegetables as you can.

Fresh fruits are better than processed fruits, processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. Chocolates are not or are at least they should not be part of your diet. You should not indulge in them too much, even bitter chocolates are not good for you because though the sugar content may be less still there is cream in them.

Exercise tips for your 15 pound weight loss:

If you hate exercise, remember that it one of the effective way putting you weight loss on fast track, you do not have to run a marathon to stay fit, 10 to 15 minute of cardio each day is a good way to start.

Any work out should start with a 5 to 10 minute warm up and should end with a five to 10 minuet cool down session, whatever physical exercise you are involved in. if you wan to increase your time of exercise or your work routine, do it gradually and not in sudden steps, most of you have hectic schedule that makes it quite impossible to fit in tie for exercise, but you shouldn’t forget your body need exercise and a proper one at that.

Dancing is a wonderful way to burn off those extra calories and have weight loss increased quickly and easily, join dance class, when you dance you unknowing burning a lot of calories. mind you am not referring to the slow ballroom king of dance in which one person leans on the other one for support, I mean fast dances.

Source by Lisa M Jones